Science of the Heart - HearthMath Institute
Summary
Explore the science behind the HeartMath system.
Review
Explore intriguing aspects of the science of the heart, much of which is still relatively not well known outside the fields of psychophysiology and neurocardiology. Learn about research that bridges the science of the heart and the highly practical, evidence-based skill set known as the HeartMath System.
This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research. It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped techniques developed to increase personal and social fulfillment and effectiveness. Included are summary reports of research conducted in the business, education, health and first responder fields. Both the layperson and science professional will appreciate its simplicity and thoroughness.
Courtesy of: https://www.heartmath.org/:
Recommendation
In particular, I enjoyed the Heart-Brain Communication insights, but not everything in the book resonated with me personally. So, like all material, take away what benefits you.