When my body said "No!"

A dear friend recommended getting some therapy, which helped me realise that the missing key, to an otherwise happy and fulfilling life, was emotional health. Once equipped to effectively care for my emotional health, improvements were felt both mentally and physically, enabling me to break the cycle of good for a few years > burnout > good for a few years > burnout. The tools and techniques learned completed my recovery and will stay with me forever. My only wish is that I'd been equipped with these tools earlier in life, which is why Marc Brackett's mission resonates with me. From not being able to button a shirt I was soon able to receive training in physically demanding fields such as construction and forestry work.

Spurred on by this newfound appreciation for the mind-body connection and emotional healing, I trained with The MindBody Reconnect(MBR), founded by Clare Caldwell, former Head Practitioner and Head of Training at Mickel Therapy in 2012, until she departed to create The MindBody Reconnect in 2018.

Now as an MBR practitioner based in County Cavan, Ireland, I enjoy sharing mind-body tools and techniques that can help others break the cycle of symptoms, including Long Covid, Anxiety, Depression, Fibromyalgia, IBS and other mind-body conditions, so as to live a happy, fulfilled, balanced life.