MBR Therapy for Burnout
About Burnout
“In order to suffer from burnout,” says Elliot Aronson, professor of social psychology at the University of California, “you must first be on fire.” Typically, those prone to burn out are those ablaze with high goals and ideals.
Does that description resonate with you? Help is available to bring the way we navigate life back into balance so that it's not all work and no play.
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Mind-Body tools and techniques help us tune in to what our body is trying to tell us and calm our fight, flight or freeze response. Learn how to navigate the smaller fires - unfair treatment, unmet needs, overthinking - before you're ablaze.