MBR Therapy for Anxiety
About Anxiety
Over time chronic anxiety can overwhelm and even paralyze us. We all have daily concerns, but when starting to experience panic attacks, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) or phobias, it is time to reach out for help.
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Mind-Body tools and techniques can help us identify the source of our anxieties, understand what our body is trying to tell us and calm our fight, flight or freeze response.